For those seeking some R&R from “the city that never sleeps”, there are now hundreds of holistic retreats within easy reach of New York.
A three-day retreat in the Catskills (Photo: BookYogaRetreats)
Relaxation may not be a word that typically springs to mind in busy New York City, but it is possible to find it – provided you’re willing to travel. From sunrise yoga sessions to contemplative hikes through rolling hills, there are hundreds of retreats scattered across Upstate New York offering a sanctuary for nurturing the mind, body, and soul. We’ve curated a selection of the finest, combining exceptional instruction, soul-enriching experiences, farm-to-table cuisine, and top-notch accommodations.
3 Day Meditation, Living with Purpose and Yoga Retreat in Catskills, New York
This three-day immersive experience in the heart of the Catskills just outside New York offers a variety of workshops aimed to help individuals discover how to live with purpose. Mornings begin with serene meditation sessions followed by invigorating Hatha yoga classes and deep conversations with like-minded people. The price includes six delicious vegetarian meals made with fresh, local ingredients and two nights’ accommodation. It is best suited to Beginners and Intermediate yoga practitioners. From £311 per person. Multiple dates throughout the year.
3 Day Treat Your Body & Soul Women’s Retreat, NY
A session at the Hudson Valley retreat (Photo: BookYogaRetreats)
Nestled in the tranquil Hudson Valley, this rejuvenating women’s retreat offers a harmonious blend of mind, body, and spirit activities. Led by the inspiring Dr. Carla, attendees can expect a transformative three-day experience filled with yoga, stretching, chanting, arts, crafts, and deep conversations. With a focus on group bonding and personal growth, participants can expect plenty of healthy meals, lots of laughter, dancing, and an opportunity to forge meaningful connections—all within the serene backdrop of the Shawangunk mountain range.From £552 per person. Multiple dates throughout the year.
3 Day Soulful Serenity w/Sound Healing + Yoga, New York
Run by working artists Sara and Drew, this three-day retreat incorporates the natural cycles of the seasons within Ayurvedic teachings to provide the ultimate environment for internal reflection and self-care. Days are filled with reiki sessions, sound healing, a range of yoga workshops (from Restorative to Vinyasa) and plenty of free time to work on personal projects, away from the busy bustle of daily life. Beginners are encouraged to attend. From £708 per person. Multiple dates throughout the year.
5 Day Self Care Retreat for Solo Travelers in Hudson Valley, NY
A contemplative setting for an immersive five day retreat (Photo: BookYogaRetreats.com)
The five-day “Experience the Power of Healing” retreat offers a personalised journey for solo travellers seeking holistic rejuvenation. Guests are invited to sessions of meditation, guided yoga immersions, 1:1 sequential sound healing and a range of intuitive art projects and practices. The retreat focuses on rediscovering inner peace and harmony through chakra balancing and mindful activities, all set against the tranquil backdrop of the valley’s natural landscapes.From £1,096 per person. Multiple dates throughout the year.
2 Day Spa and Soul Private Luxury Experience Retreat in Tribeca, New York City
For those seeking something a little more upmarket, this two-day retreat in New York City’s Tribeca neighbourhood offers the ultimate luxury holistic wellness experience. Led by expert healers, teachers, and coaches, the exclusive retreat promises transformative sessions for mind, body, and spirit. Participants can engage in personalised activities such as Kundalini yoga and regression hypnotherapy, alongside serene meditation and rejuvenating spa treatments, all set within a luxurious 4-star resort near Naturopathica. From £311 per person. Multiple dates throughout the year.