Keen to deepen your yoga practice and inspire others as a certified instructor? The lush landscapes and serene beaches of Costa Rica could be just the spot.
An 18-day retreat in the heart of Uvita (Photo: BookYogaRetreats.com)
With its stunning coastlines, lush rainforests, and a deep-rooted culture of wellness, Costa Rica stands out as a popular destination for yoga enthusiasts looking to deepen their practice and become certified instructors. If you’re ready to advance from passionate practitioners to skilled teachers, this Central American gem offers an array of exceptional 200 hour, 300 hour and 500 hour yoga teacher training programmes, as well as more specialised retreats To help save you some time, we’ve sifted through the best of them to highlight the top choices in Costa Rica, considering factors like cost, amenities, quality of instruction, and participant feedback.
18 Day 200-Hour Yoga Teacher Training in Uvita
This course combines ancient yoga teachings with modern practices in a serene ecological setting. The program covers diverse yoga styles, including Hatha, Vinyasa, Kundalini, Yin, and Ashtanga, alongside essential components like yoga philosophy, anatomy, and teaching methodology. Participants are treated to daily asana and meditation practices, river swims, and eco-hikes, as well as 17 nights of accommodation and three daily plant-based meals, with the option to explore additional local activities like zip-lining, surfing, and whale watching on days off. At least one year experience of yoga is required. From £2,550 per person, multiple start dates.
We recommend booking via BookYogaRetreats.com, where you can find all available yoga teacher training in Costa Rica for your travel dates.
21 Day 300 Hour Advanced Yoga Teaching Training in Santa Ana
Three weeks in tranquil Santa Ana (Photo: BookYogaRetreats.com)
Lakshmi Rising’s three week 300-hour Yoga Teacher Training in Costa Rica offers an immersive, advanced curriculum building on a 200-hour foundation. It combines intensive instruction in Vinyasa, Hatha, Yin, and other styles with deep dives into yoga philosophy, anatomy, and meditation. Held at a luxurious villa in Santa Ana, participants enjoy gourmet vegetarian or vegan meals, luxury accommodations, and various local excursions. The training is designed for those with prior 200-hour certification, aiming to deepen their practice and teaching skills, and includes eligibility for Yoga Alliance registration. Key elements include hands-on adjustments, advanced sequencing, community projects, and personal development, all in a supportive, transformative environment. From 2,869 per person, multiple start dates.
50 Day 500 Hour Empowerment Teacher Training in Uvita
For those seeking a more immersive and advanced programme, this 500-hour retreat is an excellent option. Lasting seven weeks, the training combines a 200-hour foundational course with a 300-hour advanced curriculum, covering diverse styles including Hatha, Vinyasa, Kundalini, and Yin, along with yoga philosophy, anatomy, and teaching methodology. The program is suitable for serious students ready for high-level certification and career advancement in yoga, with a a certificate of completion and preparation for Yoga Alliance registration at the end of the course. Optional activities and local exploration add to the overall experience. From £4,463 per person, multiple start dates.
9 Day 100 Hour Yoga Teacher Training in Guanacaste
A retreat in sunny Guanacaste (Photo: BookRetreats.com)
If you’re only at the beginning of your yoga journey, this nine-day 100 hour yoga teacher training could be just the ticket. Certified by Yoga Alliance International, this comprehensive progarmme is designed for individuals seeking to deepen their yoga practice and enhance their teaching skills. The retreat integrates various yoga styles, including Tantra, Integral, Vinyasa, Kundalini, and Yin Yoga, and emphasizes Eastern practices such as pranayama, kriyas, and meditation. Daily schedules include yoga and meditation sessions, theory lectures, and workshops, all set in a serene tropical environment. The retreat also includes a free 30-minute Reiki or Sound Healing session and personalized travel assistance. From £1,595 per person, multiple start dates.
21 Day 200 Hour Yoga Teacher Training in Nosara
This three-week retreat is one of the highest rated programmes we’ve found online. Located in Nosara, a top yoga and surf destination renowned for its natural beauty, the course is open to all skill levels. The first week focuses on foundational asanas, anatomy, and teaching techniques, while the second week emphasises vinyasa sequencing, pranayama, and chakra work. By the third week, you will integrate all you’ve learned, conduct your final practice teach, and celebrate your graduation.The programme is led by seasoned instructors to combine personal growth with professional training in a stunning, tranquil setting. From £2593, multiple start dates.